Programs

Find the support that fits your life.

Two ways to work together — learn alongside a small group, or go deeper one-to-one. Every program starts with a free discovery call.

Calm Collective

$899

Learn alongside others while receiving individual guidance tailored to you.

Begin Your Journey

What’s included:

8 Weekly Group Calls (Max 6 People)

Private Community Access

Two 1:1 Check-Ins

Meditation Library

Weekly Exercises

3 Months Extended Access

Group Program

Inner Compass

$999

Work one-on-one with me through a plan shaped around you.

Begin Your Journey

What’s included:

12 Weekly 1:1 Calls (60 Min Each)

Direct Message Support

Custom Care Plan

Meditation Library

Daily Check-Ins

6 Months Of Support

1:1 Coaching

Every program

What you can always count on.

Whichever path you choose, these are part of working with me.

01

A free first call

Twenty unhurried minutes to talk things through and check we’re a good fit.

02

A plan made for you

Goals, habits and milestones shaped around your energy and your calendar.

03

Support between sessions

Short check-ins and messages so you’re never stuck until the next call.

04

Tools to keep

Guided practices, worksheets and recordings that stay yours after we finish.

FAQ

What people often ask me.

Everything you need to know before booking your first free discovery call.

No. Therapy explores the past and treats clinical conditions, while coaching focuses on your present, building practical tools and habits for the life you want.

Not sure which fits?

Let’s choose together.

On a free discovery call we’ll talk about where you are, and I’ll recommend the program that suits you best — even if that means waiting.

Book a free call

Read the FAQ